Hypnotherapy For Depression: Gentle, Future-Focused Support
Reduce overwhelm, regain motivation, and start feeling like yourself again.
Understanding Low Mood and Depression
Hypnotherapy can help you to combat depression and become more positive by retraining your thinking patterns…
Typical symptoms of low mood and depression include lack of motivation, emotional fatigue, withdrawal, rumination, disrupted sleep and overwhelm.
Depression is one of our primitive defence mechanisms when we don’t feel safe. If we think back to when we were cavemen, if we looked out the cave and saw ice and danger all around we would withdraw into the cave and wait out the danger.
Solution Focused Hypnotherapy helps you shift from negative, repetitive thinking to calm, solution-focused patterns. By combining modern neuroscience with gentle hypnosis, we help reduce overactivity in the parts of the brain responsible for anxiety and rumination — allowing you to think clearly and feel more in control.
Hypnotherapy can help you to avoid negative thought patterns and overthinking by:
Reducing overthinking and mental chatter
Stopping you ruminating on the past or worrying about the future
Improving focus and emotional balance
Rebuilding confidence and calm