Services
Stress, Overwhelm & Mental Load
Running a business or managing a demanding career often means carrying a constant mental load. Many professionals I work with feel permanently “switched on”, struggle to relax, and find their mind racing even when they try to rest.
Solution focused hypnotherapy helps calm the nervous system, reduce overthinking, and restore a sense of control. Clients often notice improved sleep, clearer thinking, and a calmer emotional baseline, allowing them to cope more effectively with day-to-day pressures without feeling exhausted by them.
Confidence, Self-Trust & Decision-Making
Even highly capable professionals can experience self-doubt, imposter feelings, or a tendency to second-guess decisions — particularly during periods of increased pressure or change.
Through solution focused hypnotherapy, we work to quiet the inner critic and strengthen confidence at a subconscious level. Clients often report feeling more self-assured, decisive, and able to trust their judgement, both in business and in life, without the constant need to overthink or seek reassurance.
Sleep & Switching Off
Difficulty switching off at night is one of the most common issues I see. A busy mind, stress, or persistent worry can make it hard to fall asleep or stay asleep, leading to fatigue and reduced resilience.
Hypnotherapy helps guide the brain into a calmer, more relaxed state, making it easier to let go of racing thoughts and improve sleep quality. Many clients notice they fall asleep more easily, sleep more deeply, and wake feeling more refreshed and mentally clearer.
Menopause-Related Stress, Anxiety & Confidence Changes
Hormonal changes during perimenopause and menopause can affect mood, confidence, sleep, and stress levels, often at a time when life already feels demanding. Many women feel less emotionally steady or more self-doubting, without fully recognising the impact these changes can have.
Solution focused hypnotherapy can support emotional regulation, stress reduction, and confidence during this transition. Clients often describe feeling calmer, more balanced, and more like themselves again, better able to manage both the physical and emotional effects of this stage of life
Burnout Prevention & Emotional Resilience
Long-term stress doesn’t always lead to a crisis — often it shows up as ongoing fatigue, irritability, reduced motivation, or a sense of “just getting through”.
This work focuses on protecting mental energy, rebuilding emotional resilience, and preventing stress from becoming overwhelming. Clients often feel more emotionally robust, better able to handle pressure, and less drained by everyday demands.
Weight Management & Relationship with Food
Weight concerns are rarely just about willpower. Stress, emotional eating, habits, and subconscious associations with food all play a role, particularly during periods of pressure or hormonal change.
Solution focused hypnotherapy supports healthier habits by addressing emotional triggers, increasing self-awareness, and strengthening motivation at a subconscious level. The focus is on sustainable change and developing a calmer, more balanced relationship with food and body image.
Managing Intrusive Thoughts & Mental Loops
Intrusive or repetitive thoughts can feel distressing and difficult to control, even when you recognise they are irrational or unwanted. Trying to suppress them often makes them feel stronger.
Solution focused hypnotherapy helps calm the stress response linked to intrusive thinking and supports the brain in disengaging from mental loops. Clients often feel less disturbed by their thoughts, better able to let them pass, and more mentally at ease.
Low Mood, Motivation & Emotional Flatness
Periods of low mood, reduced motivation, or emotional numbness can develop gradually, often alongside long-term stress or life changes. Many people describe feeling disconnected from themselves or unable to enjoy things as they once did.
Hypnotherapy can help lift emotional heaviness by promoting positive future focus, improving sleep, and restoring a sense of hope and momentum. Clients often report feeling lighter, more motivated, and emotionally re-engaged with daily life.
Phobias can develop unexpectedly and may persist long after the original trigger has passed. Even when you understand the fear logically, your emotional response can feel automatic and overwhelming.
Hypnotherapy helps reduce the subconscious fear response and rebuild a sense of safety and control. Many clients notice a significant reduction in anxiety and an increased ability to approach situations they previously avoided.