Are you curious about Solution Focused Hypnotherapy? Have you been following me for a while and want to find out more without committing to an initial consultation? If so this online session is for you!

The session is 1 hour long via Zoom. There is no need to have your name or photo displayed. Cameras can be off and no audience participation is required. This is a chance for you to find out about Solution Focused Hypnotherapy at a distance.

The session will explain what Solution Focused Hypnotherapy is and how it can help you.

I will cover topics including:

• The ‘Intellectual brain’ and the primitive ‘emotional brain’

• Origins of depression / anxiety / anger.

• The effect of Negative thoughts and the creation of anxiety

• The ‘Stress bucket’ and the role of REM sleep

• Importance of Positive thoughts, actions and Interaction

• Biochemical patterns / neurotransmitters

• Hypnosis – what it is and how it can help you

There will then be a voluntary Q&A session followed by a guided relaxation

Tickets are £20 and include a free hypnotherapy audio to take away